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The Refreshing Benefits of Sunshine

With the long, sunny summer days officially here many of us may turn to outdoor …

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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be …

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3 Ways to Help You Doze Off Quickly and Naturally

Despite our best attempts, we all have those nights where we just can’t fall asleep. …

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4 Ways to De-stress and Connect With Your Body

Whether it’s work, running errands, or trying to maintain an active social life, our lives …

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4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …

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Why Should You Have Family Downtime?

In a world that now feels so long ago, countless outside activities competed for you …

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More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together …

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Stop Fighting a Losing Battle

Give Alternative Answers a call today, (308) 201-1166, and one of our Naturopathic Doctors in Grand Island, NE, will help you to get started on a path to healing by finding your health challenges and addressing them head-on.

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