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How to Protect Yourself From the Summer Heat

Even though the calendar might tell you that summer is coming to an end, Mother …

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3 Simple Ways You Can Recover From Summer Holidays

Holidays are a welcomed break from the normal humdrum of life – but sometimes, what …

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3 Brilliantly Easy Ways to Exercise With Your Family

Remember the days of playing hide and seek, tag, or hopscotch? Exercise seemed to be …

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4 Surprising Benefits of a Clean Home

Think about the last time you unstuffed a packed closet or de-junked your junk drawer. …

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How to Spot the 4 Types of Negative Self-Talk

It’s not uncommon for many of us to have thoughts and conversations running inside our …

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4 Plants Your Garden Can’t Live Without

Before you know it, winter’s gloom will melt away, and the warmth of the springtime …

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The Magical Benefits of Green Tea

Green tea has long been touted as one of the healthiest drinks on the planet. …

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4 Ways to Be Mindful This Christmas

“It’s the most wonderful time of the year!” The lights are twinkling, the hot cocoa …

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How to Make This Thanksgiving the Most Memorable

The menu is decided, the table set, and centerpieces arranged. You even set your alarm …

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How to Handle Halloween Candy Overload

Halloween is such a fun season. The costumes, the tricks, and yes, the treats. Even …

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Stop Fighting a Losing Battle

Give Alternative Answers a call today, (308) 201-1166, and one of our Naturopathic Doctors in Grand Island, NE, will help you to get started on a path to healing by finding your health challenges and addressing them head-on.

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