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Writer's pictureDr. Keri Francl

Roasted Maple Mustard Carrots & Parsnips


2 servings


Ingredients
  • 1 tbsp extra Virgin Olive Oil

  • 2 tsps Dijon Mustard

  • 1 tsp Maple Syrup

  • 1/4 tsp Sea Salt

  • 1 Garlic (clove, large, minced)

  • 4 Carrot (chopped)

  • 4 Parsnip (chopped)

  • 1 tsp Rosemary (fresh)










Instructions

Preheat the oven to 375ºF (190ºC). Line a baking sheet with parchment paper.

  1. Mix the oil, mustard, maple syrup, salt, and garlic together in a large bowl. Add the carrots and parsnips and toss to coat.

  2. Spread the vegetables onto the prepared baking sheet and cook for 25 minutes in the oven, tossing halfway through. The veggies should be browned and caramelized.

  3. Garnish with the rosemary and enjoy!

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